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Bossing Ironman Copenhagen

18-Aug-2013

Jamie Hawthorn, director of multisport distribution and boss of fusion sports uk have the fusion speed top a good run out at ironman copenhagen. After finishing ironman austria only 6 weeks earlier, training was all about recovery, specific sessions and a considerable reduction in volume..and eating rich tea biscuits.


 


after hunting down a new ironman pb for a few years..this was the day. His stats:


swim 55.14

t1 3.41

bike 5.01.15

t2 2.59

run 3.37.03


overall. 175

cat pos. 33


time 9.40.11 (9mins off old pb..job done)




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