Bossing Ironman Copenhagen18-Aug-2013
Jamie Hawthorn, director of multisport distribution and boss of fusion sports uk have the fusion speed top a good run out at ironman copenhagen. After finishing ironman austria only 6 weeks earlier, training was all about recovery, specific sessions and a considerable reduction in volume..and eating rich tea biscuits.
after hunting down a new ironman pb for a few years..this was the day. His stats:
cat pos. 33
time 9.40.11 (9mins off old pb..job done)